KM Run Coaching
Achieve your best
A custom personalized plan & group workouts to assist you in executing and achieving your wildest running goals.
A virtual coaching plan for athletes of all levels
Your own coach
Someone to talk you through your training sessions, plan your race schedule, or simply motivate you to get out the door.
Training plan
Work with your coach to build a training plan that fits your needs and goals
Community
Be a part of a supportive, transformative community with full access to group workouts.
Our coaching can help support you coming back from an injury
Any level of athlete has experienced an injury of some sort. Our coaches will help you set clear and realistic goals to get you back on track. With the support of the community, experience of the coaches, network of physios, chiropractors, health practitioners we will get you back running in a healthy way.
Types of training
Access both individual training and group workouts
Individual Training
Learn about Intervals, tempo runs, track workouts, trail running, cross training, pool running, strength, activation and much more.
Weekly video check ins with your Coach to keep you motivated and to ask any questions about your program.
Group Training
Group Workouts are in-person Interval Running Tuesdays and Saturdays.
We do a variety of different workouts to accommodate what races are upcoming. If you cannot make it to a group workout KM Run Club coaches will keep you motivated and create workouts for you to succeed on your own.
How it works
Choose your coach
Choose your coach and get acquainted on your goals so we can create the best possible program for you.
Register for Training Peaks
We will send you a link to TrainingPeaks to get you started right away on your KM Run Coaching plan.
Get Inspired
Roger's Story
I am a 72-year-old member of KM Run Club.
I started running at age 62 doing charity 10Ks and built up to half marathons and then a full marathon on a dare.
Until late 2018, I read articles from experts and did a marathon per year following my own training regime without coaching. I qualified in my age category and ran Boston twice. In 2015, I ran a personal best in Vancouver but had been experiencing a slowing down in the years since then.
In late 2019, I heard about a run club in Vancouver from a friend of my daughter and decided to go and give it a try. KM Run Club got me hooked right away.
I had never done speedwork and several other types of training were new to me...
...but there I was, running with other much younger members and getting stronger and faster with them.
In 2020, during a tough year for everyone, I ran a number of virtual races with the club and pulled off personal bests in 10K, half marathon and lastly a full virtual New York marathon (in 3 hours and 42 minutes), beating my best-ever from years ago by more than 3 minutes and a full 30 minutes faster than my previous year’s run. Coach Katherine Moore made all the difference for me and I will be forever grateful for her insightful programs and, more importantly, her absolute belief in my ability to grow in confidence and performance. Kat helped me both as a runner and as a person.
The training is something special, but the KM Run Club community that immediately welcomed me as an integral member is truly exceptional.
The support that members provide me and one another, every running day is remarkable. KM Run Club is a genuinely warm and fun place that challenges all to grow their abilities. Thanks to Katherine for creating and fostering a running community that is like no other. It is such an important part of my life.
Take the first step
Join today
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